{"id":2939,"date":"2020-04-27T17:04:35","date_gmt":"2020-04-27T17:04:35","guid":{"rendered":"https:\/\/yoganna-yoga.com\/?page_id=2939"},"modified":"2024-01-12T11:18:32","modified_gmt":"2024-01-12T11:18:32","slug":"workshops","status":"publish","type":"page","link":"https:\/\/yoganna-yoga.com\/en\/workshops\/","title":{"rendered":"Workshops"},"content":{"rendered":"
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WORKSHOPS<\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div>
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Vind je het leuk om meer te weten te komen over yoga, iets nieuws te ervaren, voor
\njezelf of uw studenten in uw studio?
\nDan is een workshop precies wat je zoekt!<\/p>\n

Hieronder vind je de workshops die gegeven kunnen worden.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div>

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Ademwerk Verleng je levensenergie<\/h5>\n \t\t

Ademwerk is de bewuste verlenging en versterking van de adem en de levenskracht die daarmee gepaard gaat. In deze 1,5 uur durende workshop gaan we dieper in op de belangrijkste ademhalingstechnieken en hun functies.<\/p>\n <\/div>\n<\/div>\n\t

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60,00 euro per person<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n Meer info<\/span>\n \t<\/a><\/div><\/div><\/div>

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Backmitra\u00ae<\/h5>\n \t\t

We oefenen 1,5 uur met de BackMitra\u00ae om de wervelkolom en het bekken te mobiliseren met therapeutische yogahoudingen. We leren ontspannen en loslaten, zodat het lichaam zich vrijer voelt.<\/p>\n <\/div>\n<\/div>\n\t

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60,00 euro per person<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n Meer info<\/span>\n \t<\/a><\/div><\/div><\/div>

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5 ELEMENTS<\/h5>\n \t\t

Wanneer we de energie\u00ebn bestuderen die verband houden met de vijf elementen: water, aarde, vuur, wind en ruimte, kunnen we ons verbinden met de overeenkomstige energie\u00ebn in onze geest en lichaam. Ontdek tijdens dit 1,5 uur hoe jij jezelf in balans kunt brengen met de 5 elementen!<\/p>\n <\/div>\n<\/div>\n\t

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60,00 euro per person<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n Meer info<\/span>\n \t<\/a><\/div><\/div><\/div><\/div><\/div><\/div>

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Workshop lage rugpijn<\/h5>\n \t\t

Lage rugpijn, het is geen onbekende. Verkeerde zithoudingen, ongezond eten, repetitieve bewegingen... Met Yin yoga laten we ons lichaam op een comfortabele manier ontspannen zodat je rug ontspant!<\/p>\n <\/div>\n<\/div>\n\t

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60,00 euro per person<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n Meer info<\/span>\n \t<\/a><\/div><\/div><\/div>

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Yin tegen nekpijn en hoofdpijn<\/h5>\n \t\t

We brengen uren, dagen door achter onze computers, laptops, mobiele telefoons. De repetitieve bewegingen kunnen migraine, nek- en hoofdpijn veroorzaken. Ontdek tijdens deze workshop hoe jij jezelf kunt genezen.<\/p>\n <\/div>\n<\/div>\n\t

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60,00 euro per person<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n Meer info<\/span>\n \t<\/a><\/div><\/div><\/div>

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Yin & Nidra voor een betere nachtrust<\/h5>\n \t\t

Omstandigheden als zorgen, stress etc. hebben vaak invloed op je slaap. Je vindt het moeilijk om in slaap te vallen, moeilijk om in slaap te blijven en je voelt je 's ochtends moe. Tijdens deze workshop leren we hoe we onze slaap kunnen optimaliseren.<\/p>\n <\/div>\n<\/div>\n\t

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60,00 euro per person<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n Meer info<\/span>\n \t<\/a><\/div><\/div><\/div><\/div><\/div><\/div>

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FACE YOGA<\/h5>\n \t\t

Ontdek hoe jij jouw huid gezonder en stralender kunt maken dankzij Face Yoga. Een paar minuten per dag geeft een prachtige glans aan je huid en de rimpels vervagen. Ontdek tijdens deze workshop hoe jij snel die mooie huid krijgt!<\/p>\n <\/div>\n<\/div>\n\t

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60,00 euro per person<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n Meer info<\/span>\n \t<\/a><\/div><\/div><\/div>

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Yin Yoga voor gelukkige heupen<\/h5>\n \t\t

Heupopeners zijn geweldig voor het loslaten van spanning in het lichaam, opgebouwde emoties en stagnerende energie. Ontdek er meer over tijdens deze workshop<\/p>\n <\/div>\n<\/div>\n\t

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60,00 euro per person<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n Meer info<\/span>\n \t<\/a><\/div><\/div><\/div>

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Self Love Rituals & Restorative Yoga<\/h5>\n \t\t

SelfLove gaat over het herstellen van de belangrijkste relatie in je leven: JIJ! Ontdek tijdens deze workshop hoe je Zelfliefde kunt integreren in je dagelijks leven zodat je een betere relatie met jezelf krijgt.<\/p>\n <\/div>\n<\/div>\n\t

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60,00 euro per persoon<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n Meer info<\/span>\n \t<\/a><\/div><\/div><\/div><\/div><\/div><\/div>

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Yoga Nidra Ontdek de kunst van diepe ontspanning<\/h5>\n \t\t

Yoga Nidra, ook wel anders genoemd: de Yogi-slaap of psychische slaap. Het is een geleide meditatie die je in een bewuste vorm van slaap brengt. Je ligt rustig en roerloos onder een deken. Ontdek er alles over tijdens deze workshop!<\/p>\n <\/div>\n<\/div>\n\t

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60,00 euro per person<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n More info<\/span>\n \t<\/a><\/div><\/div><\/div>

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Wall Yin Yoga<\/h5>\n \t\t

Wall Yin is a series of Yin yoga poses where the wall is used as a tool to effectively increase or decrease the level of stress (tension\/compression) in the target area of the particular pose. The primary focus is on hips and spine. Discover all about it during this workshop!<\/p>\n <\/div>\n<\/div>\n\t

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60,00 euro per persoon<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n Meer info<\/span>\n \t<\/a><\/div><\/div><\/div>

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De Psoas, ontvouwen van de spier van de ziel<\/h5>\n \t\t

De Psoas, een van de grootste spieren in je lichaam en verbindt je bovenlichaam met je onderlichaam. De spier wordt ook wel \u2018de spier van de ziel\u2019 genoemd. Het is de plek waar we onze trauma\u2019s opslaan en de plek die reageert zodra we angstig zijn, ons bedreigd voelen of stress ervaren. Ontdek tijdens deze workshop hoe jij jouw psoas kunt ondersteunen. Een beloning!<\/p>\n <\/div>\n<\/div>\n\t

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60,00 euro per person<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n Meer info<\/span>\n \t<\/a><\/div><\/div><\/div><\/div><\/div><\/div>

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REVIEWS<\/h2>\n\t\t\t\t\t\t\t

Both workshops were very structured. In this workshop, the exercises were given after each block of anatomy, while in the workshop \u201clow back pain\u201d the exercises were discussed last. I have no preference and thought the approach of both workshops was great! So no suggestions for improving the approach, nor for an even better Yoga Experience. I definitely recommend both workshops. Although Joanna claims not to be a doctor, she gives confidence through her extremely thorough knowledge. Questions are always answered and plenty of examples and comparisons are given to convey everything very clearly. I would like to add that it is a pleasure to come to her workshops and yoga moments. Her voice alone is healing! I am very happy that after years of searching I have found a way that relaxes me physically and mentally. Thank you very much for this!!!<\/p>\n\t\t\t\t\t\t\t

\n\t\t\t\tBrit Bruyninckx<\/span>\n\t\t\t<\/h5>\n\t\t\t\t\t\t<\/div>\n\t\t\t
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REVIEWS<\/h2>\n\t\t\t\t\t\t\t

Yesterday I attended the workshop "Yin Yoga for low back pain". Joanna is a very calm personality who clearly knows what she is talking about. The combination of theory and practice is very enlightening. If a certain exercise is difficult for you due to anatomical limitations, for example, she always has an alternative. Enjoyed it immensely and already feel a big difference, less stiffness and less pain. Definitely until the next one!<\/p>\n\t\t\t\t\t\t\t

\n\t\t\t\tNadia Cuyt<\/span>\n\t\t\t<\/h5>\n\t\t\t\t\t\t<\/div>\n\t\t\t
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REVIEWS<\/h2>\n\t\t\t\t\t\t\t

What a wonderful woman you are. It always feels so good and nice to follow a workshop "Yin Yoga for low back" from you! For myself a lot more out of my comfort zone and you make it feel so great as if you can handle the whole world. Thank you!<\/p>\n\t\t\t\t\t\t\t

\n\t\t\t\tBranda Cat<\/span>\n\t\t\t<\/h5>\n\t\t\t\t\t\t<\/div>\n\t\t\t
\n\t\t\t\"\"\t\t<\/div>\n\t<\/div><\/div><\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"yoast_head":"\nWorkshops - Yoganna<\/title>\n<meta name=\"description\" content=\"Wil je meer in verdieping gaan naar jezelf en de wonderwereld van Yoga ontdekken? Dan is een workshop net datgene wat je ondersteunen zal. 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