{"id":3619,"date":"2020-05-08T15:51:29","date_gmt":"2020-05-08T15:51:29","guid":{"rendered":"https:\/\/yoganna-yoga.com\/?p=3619"},"modified":"2020-05-08T15:51:29","modified_gmt":"2020-05-08T15:51:29","slug":"keto-chorizo-quiche-met-brocolli","status":"publish","type":"post","link":"https:\/\/yoganna-yoga.com\/en\/keto-chorizo-quiche-met-brocolli\/","title":{"rendered":"KETO CHORIZO QUICHE MET BROCOLLI"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"color: #000000;\">Deze quiche heb ik tijdens het experimenteren gemaakt en hij smaakt overheerlijk. Daarbovenop is het super snel klaar!<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Heerlijk om warm te eten of koud tijdens een heerlijke salade.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Jullie zullen opmerken dat ik voor alles een schaar gebruik om groenten te \u2018snijden\u2019. Dit gaat heerlijk snel en je hebt minder afwas.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"color: #000000; text-decoration: underline;\"><strong>PREP TIJD:<\/strong>\u00a0<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">max. 30 minuten<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"color: #000000; text-decoration: underline;\"><strong>AANTAL:<\/strong>\u00a0<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">4 personen<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"color: #000000; text-decoration: underline;\"><strong>INGREDI\u00cbNTEN:<\/strong><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">1 brocolli<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">1 ajuin<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">4-5 eieren<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">250 ml room<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Peper, zout en thaise rode currypasta<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">300 gram chorizo (pittigheid kan je kiezen)<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">100 gram parmezaanse kaas<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Olijfolie of boter<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"color: #000000; text-decoration: underline;\"><strong>BEREIDING:<\/strong><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Warm de oven voor op 180 graden.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Smeer een bakvorm van quiche in met boter of olijflolie.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Snijd de chorizo in kleine stukjes samen met de ajuin en brocolli.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Meng deze samen goed gekruid met peper en zout en vul hiermee de bakvorm.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Meng de eieren met de room en voeg 1 stevige theelepel rode curry pasta toe. (hier is het inschatten naar smaak).\u00a0 Je mag nog extra afkruiden met peper en zout.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Voeg 2\/3de van de kaas toe aan het mengsel.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Giet het mengsel uit over de chorizo.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">De de rest van de kaas over de schotel.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Zet in de oven gedurende maximum 35 minuten.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Deze quiche is heerlijk om te maken met een frisse salade. Super ketogeen en super gezond.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Laat het smaken en geniet!<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Joanna<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">XxX<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Deze quiche heb ik tijdens het experimenteren gemaakt en hij smaakt overheerlijk. Daarbovenop is het super snel klaar! Heerlijk om warm te eten of koud tijdens een heerlijke salade. Jullie zullen opmerken dat ik voor alles een schaar gebruik om [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[116],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KETO CHORIZO QUICHE MET BROCOLLI - Yoganna<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yoganna-yoga.com\/en\/keto-chorizo-quiche-met-brocolli\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KETO CHORIZO QUICHE MET BROCOLLI - Yoganna\" \/>\n<meta property=\"og:description\" content=\"Deze quiche heb ik tijdens het experimenteren gemaakt en hij smaakt overheerlijk. 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