{"id":3640,"date":"2020-05-08T16:18:42","date_gmt":"2020-05-08T16:18:42","guid":{"rendered":"https:\/\/yoganna-yoga.com\/?p=3640"},"modified":"2020-05-08T16:18:42","modified_gmt":"2020-05-08T16:18:42","slug":"yoga-stijlen","status":"publish","type":"post","link":"https:\/\/yoganna-yoga.com\/en\/yoga-stijlen\/","title":{"rendered":"YOGA STIJLEN"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"color: #000000;\"><strong>HATHA YOGA (FLOW):<\/strong><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>\u201cSamenvoeging van 2 tegengestelde energie\u00ebn, bewustzijn \u2026\u201d<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">In de naam Hatha komen de Sanskrietwoorden ha (zon) en tha (maan) samen.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">De zon staat voor actie, de maan voor verinnerlijking.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">In Hatha yoga komen die tegengestelde energie\u00ebn samen.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Door je concentratie en ademhaling naar punten in het lichaam te brengen, breng je daar bewustzijn.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Hatha is een beweging zonder een duidelijke stichter of goeroes, die hem heel open maakt.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Elke houding bestaat uit vier \u2018momenten\u2019:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Voorbereiding<\/strong>: in een rustige, neutrale houding probeer je in het hier en nu te zijn.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>adopteren<\/strong>: op een soepele, natuurlijke manier, verplaats je je naar de houding zonder forceren. De fysieke prestaties zijn niet belangrijk.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Persistence<\/strong>: Als je enige tijd ademt, blijf je in de houding en spreid je de spanning over je spieren.<\/span><br \/>\n<span style=\"color: #000000;\">Dus blijf je alert ..<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Perceptie<\/strong>: in een rustpositie onderzoek je het effect van de houding.<\/span><br \/>\n<span style=\"color: #000000;\">Meestal neem je meerdere keren asanas.<\/span><br \/>\n<span style=\"color: #000000;\">Op die manier wordt de houding de uwe en is het gemakkelijker om u er volledig op te concentreren.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Iets ook voor jou?<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Verdiepen in ademhalen, meer bewust worden van lichaam en geest en zacht bewegen.<\/span><br \/>\n<span style=\"color: #000000;\">Ideaal voor beginners of mensen met blessures.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Hoe ziet een les eruit?<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Houdingen houden 5 \u2013 15 ademhalingen vast, zodat je jezelf nog meer kunt verbinden met het effect van de houdingen.<\/span><br \/>\n<span style=\"color: #000000;\">We bouwen geleidelijk aan op door poses te zitten, om dan over te schakelen naar staande houdingen en dan te sluiten met zittende of liggende houdingen.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"color: #000000;\"><strong>YIN YOGA:<\/strong><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>\u201cNu, dit moment, strekken, landen in je lichaam.\u201d<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Stimuleert bindweefsel zoals ligamenten en kraakbeen, belangrijk om maximale bewegingsvrijheid in de gewrichten te behouden.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Geeft de tijd om elk aspect van het lichaam te voelen.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">In het moment, in je lichaam, in de ruimte en in je gevoel.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Het effect is een soepeler, energiek stabiel en sterker lichaam.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Perfecte aanvulling op de yang-stijlen.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Stimuleert meridianen en organen en bereidt de geest voor op meditatie.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Iets ook voor jou?<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Wil je meer voelen, meer ontspannen?<\/span><br \/>\n<span style=\"color: #000000;\">Dan is dit de ideale les voor jou.<\/span><br \/>\n<span style=\"color: #000000;\">Het idee dat je ook je lichaam strekt, is inbegrepen!<\/span><br \/>\n<span style=\"color: #000000;\">Topsporters, desk seekers &amp; amp; zeer actieve mensen profiteren van deze prachtige yogavorm.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Hoe ziet een les eruit?<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Posities worden langer vastgehouden (3-20 min), meer tijd om te verkennen en grenzen te verleggen.<\/span><br \/>\n<span style=\"color: #000000;\">Je gebruikt je lichaam niet om in een houding te komen, maar je gebruikt de houding om je lichaam beter te laten voelen.<\/span><br \/>\n<span style=\"color: #000000;\">Yin vertegenwoordigt het introverte, stabiele en onbeweeglijke.<\/span><br \/>\n<span style=\"color: #000000;\">Aarde en duisternis zijn yin, en lucht en licht zijn yang.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"color: #000000;\"><strong>VINYASA:<\/strong><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>\u201cLeuk, speels, verdieping en inzicht in jezelf.\u201d<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Een continue stroom van bewegingen, een dans van ademhaling.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Kruidig, non-stop \u2026<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Je ademhaling stroomt van de een naar de ander samen met een andere houding.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Continue variatie, uitdaging, geen vaste reeks maar altijd iets om naar uit te kijken.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Iets ook voor jou?<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Vinyasa Yoga vereist veel inspanning en je zult spieren gebruiken waarvan je niet wist dat ze bestonden.<\/span><br \/>\n<span style=\"color: #000000;\">Als je blessures hebt of helemaal geen ervaring hebt met yoga, is het beter om te beginnen met een andere vorm van yoga.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Hoe ziet een les eruit?<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Vinyasa Yoga is intensief maar toegankelijk. Elke houding is een voorbereiding op de andere, je rekt dieper en dieper en je kunt je grenzen verleggen.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"color: #000000;\"><strong>RESTORATIVE:<\/strong><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>\u201cGenees, genees, voel \u2026\u201d<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">De oefeningen reiken tot diep in ons zenuwstelsel. Dientengevolge kunnen diepe chronische stresspatronen ontmantelen, uw immuunsysteem verbeteren en lichaam en geest terugbrengen naar hun oorspronkelijke evenwichtstoestand.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Iets ook voor jou?<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Ervaar je veel spanningen, wil je geen fysieke uitdaging, maar focus je op je ademhaling dan kan dit de ideale les voor je zijn.<\/span><br \/>\n<span style=\"color: #000000;\">Poses worden gedurende 10-15 minuten aangehouden.<\/span><br \/>\n<span style=\"color: #000000;\">Alles is absoluut stil en je hoort en voelt alleen je ademhaling en je hart.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Hoe ziet een les eruit?<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Door dekens, kussens, riemen te gebruiken, brengen we het lichaam in een veilige houding.<\/span><br \/>\n<span style=\"color: #000000;\">In \u00e9\u00e9n uur zul je 4 houdingen doen zodat je volledig kunt landen in de diepe ontspanning van je lichaam.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">Dus \u2026 welke ga je avonturen?<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>HATHA YOGA (FLOW): \u201cSamenvoeging van 2 tegengestelde energie\u00ebn, bewustzijn \u2026\u201d In de naam Hatha komen de Sanskrietwoorden ha (zon) en tha (maan) samen. De zon staat voor actie, de maan voor verinnerlijking. In Hatha yoga komen die tegengestelde energie\u00ebn samen. [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[117],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>YOGA STIJLEN - Yoganna<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yoganna-yoga.com\/en\/yoga-stijlen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"YOGA STIJLEN - Yoganna\" \/>\n<meta property=\"og:description\" content=\"HATHA YOGA (FLOW): \u201cSamenvoeging van 2 tegengestelde energie\u00ebn, bewustzijn \u2026\u201d In de naam Hatha komen de Sanskrietwoorden ha (zon) en tha (maan) samen. De zon staat voor actie, de maan voor verinnerlijking. In Hatha yoga komen die tegengestelde energie\u00ebn samen. 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