{"id":4206,"date":"2020-07-03T11:07:51","date_gmt":"2020-07-03T11:07:51","guid":{"rendered":"https:\/\/yoganna-yoga.com\/?page_id=4206"},"modified":"2020-07-03T11:42:10","modified_gmt":"2020-07-03T11:42:10","slug":"yin-nidra-voor-een-beter-slaap","status":"publish","type":"page","link":"https:\/\/yoganna-yoga.com\/es\/yin-nidra-voor-een-beter-slaap\/","title":{"rendered":"YIN YOGA &#038; YOGA NIDRA VOOR EEN BETER SLAAP"},"content":{"rendered":"<div class=\"mkdf-row-grid-section-wrapper mkdf-parallax-row-holder\" data-parallax-bg-image=https:\/\/yoganna-yoga.com\/wp-content\/uploads\/2020\/04\/palm-e1588316565987.jpg data-parallax-bg-speed=1 ><div class=\"mkdf-row-grid-section\"><div class=\"vc_row wpb_row vc_row-fluid\" ><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768\" ><div class=\"mkdf-eh-item   mkdf-horizontal-alignment-center\"  data-item-class=\"mkdf-eh-custom-4164\" data-1280-1600=\"14% 0% 30px\" data-1024-1280=\"14% 0% 40px\" data-768-1024=\"13% 0% 36px\" data-680-768=\"35% 0% 40px\" data-680=\"21% 0% 40px\">\n\t\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-4164\" style=\"padding: 25% 0% 40px\">\n\t\t\t\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper vc_box_circle  vc_box_border_grey\"><img class=\"vc_single_image-img\" src=\"https:\/\/yoganna-yoga.com\/wp-content\/uploads\/2020\/07\/DSCF0175-200x200.jpg\" width=\"200\" height=\"200\" alt=\"DSCF0175\" title=\"DSCF0175\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\" ><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768\" ><div class=\"mkdf-eh-item\"  data-item-class=\"mkdf-eh-custom-1932\">\n\t\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-1932\" >\n\t\t\t<div class=\"mkdf-separator-holder clearfix  mkdf-separator-center\">\n\t<div class=\"mkdf-separator\" style=\"border-color: #d6b981;width: 265px;border-bottom-width: 1px\"><\/div>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\" ><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768\" ><div class=\"mkdf-eh-item\"  data-item-class=\"mkdf-eh-custom-5954\">\n\t\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-5954\" >\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 style=\"text-align: center;\"><strong>WAAROM EEN WORKSHOP<\/strong><\/h2>\n<h2 style=\"text-align: center;\"><strong>yin YOGA &amp; YOGA NIDRA VOOR EEN BETERE\u00a0<\/strong><strong>SLAAP?<\/strong><\/h2>\n<p style=\"text-align: center;\">Door omstandigheden zoals zorgen, stress enz. wordt vaak je slaap ge\u00efmpacteerd. Je slaapt moeilijk in, moeilijk door en je voelt jezelf moe in de ochtend. Tijdens deze workshop leren we hoe we onze slaap kunnen optimaliseren.<\/p>\n<p style=\"text-align: center;\">We ervaren de voordelen dankzij de combinatie van Yin Yoga &amp; Yoga Nidra (de<br \/>\nslaap van de yogi&#8217;s. \u00a0Een methode waarbij je je slaap optimaliseert.<br \/>\nDankzij de heerlijke Yin Yoga waarbij je je bindweefsel stretcht en je spieren<br \/>\nverlengd ontspan je helemaal!<\/p>\n<p style=\"text-align: center;\">Benieuwd wanneer deze workshop wordt gegeven, check dan de <a href=\"https:\/\/yoganna-yoga.com\/es\/events\/\">eventpagina<\/a>.<br \/>\nOok als studio kan je deze workshop reserveren!<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\" ><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768\" ><div class=\"mkdf-eh-item\"  data-item-class=\"mkdf-eh-custom-5816\">\n\t\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-5816\" >\n\t\t\t<div class=\"mkdf-separator-holder clearfix  mkdf-separator-center\">\n\t<div class=\"mkdf-separator\" style=\"border-color: #d6b981;width: 265px;border-bottom-width: 1px\"><\/div>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"mkdf-row-grid-section-wrapper\"  ><div class=\"mkdf-row-grid-section\"><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-content-middle vc_row-flex\" ><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768 mkdf-one-column-alignment-center\" ><div class=\"mkdf-eh-item   mkdf-horizontal-alignment-center\"  data-item-class=\"mkdf-eh-custom-9713\">\n\t\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-9713\" >\n\t\t\t\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img width=\"1024\" height=\"683\" src=\"https:\/\/yoganna-yoga.com\/wp-content\/uploads\/2020\/07\/DSCF0175-1024x683.jpg\" class=\"vc_single_image-img attachment-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/yoganna-yoga.com\/wp-content\/uploads\/2020\/07\/DSCF0175-1024x683.jpg 1024w, https:\/\/yoganna-yoga.com\/wp-content\/uploads\/2020\/07\/DSCF0175-300x200.jpg 300w, https:\/\/yoganna-yoga.com\/wp-content\/uploads\/2020\/07\/DSCF0175-768x512.jpg 768w, https:\/\/yoganna-yoga.com\/wp-content\/uploads\/2020\/07\/DSCF0175-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768\" ><div class=\"mkdf-eh-item\"  data-item-class=\"mkdf-eh-custom-2784\">\n\t\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-2784\" >\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3><strong>INFO WORKSHOP:<\/strong><\/h3>\n<h4><strong>INHOUD:<\/strong><\/h4>\n<ul>\n<li>Introductie Yoganna.<\/li>\n<li>Wat is Yin Yoga &amp; Yoga Nidra?<\/li>\n<li>Anatomie: Waarom slaap ik slecht?<\/li>\n<li>Ervaren Yin yoga &amp; yoga Nidra<\/li>\n<li>Evaluatie document speciale les + afsluit.<\/li>\n<\/ul>\n<h4><strong>DUURTIJD:<\/strong><\/h4>\n<ul>\n<li>1,5 uur (90 minuten).<\/li>\n<\/ul>\n<h4 style=\"text-align: left;\"><strong>PRIJS:<\/strong><\/h4>\n<ul>\n<li style=\"text-align: left;\">25,00 euro per persoon.<\/li>\n<\/ul>\n<h4 style=\"text-align: left;\"><strong>VEREISTEN:<\/strong><\/h4>\n<ul>\n<li style=\"text-align: left;\">Minstens 10 personen dienen ingeschreven te zijn om de workshop te laten doorgaan.<\/li>\n<li>Maximum 25 personen.<\/li>\n<li>Voor aanvang van de workshop dient aangegeven te worden wie blessures heeft.<\/li>\n<\/ul>\n<h4><strong>EXTRA:<\/strong><\/h4>\n<ul>\n<li>Deze workshop kan geboekt worden in jouw studio! Antwerpen, Brussel, Oostende, elke locatie kan.<\/li>\n<li>Ben je benieuwd wanneer deze workshop wordt gegeven? Check dan deze <a href=\"https:\/\/yoganna-yoga.com\/es\/events\/\">pagina<\/a>.<\/li>\n<li>Na de workshop krijgen de deelnemers via PDF de geziene content verzonden.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\" ><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768\" ><div class=\"mkdf-eh-item\"  data-item-class=\"mkdf-eh-custom-7768\">\n\t\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-7768\" >\n\t\t\t<div class=\"mkdf-separator-holder clearfix  mkdf-separator-center\">\n\t<div class=\"mkdf-separator\" style=\"border-color: #d6b981;width: 265px;border-bottom-width: 1px\"><\/div>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\" style=\"background-color:#f8f9f6\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768\" ><div class=\"mkdf-eh-item\"  data-item-class=\"mkdf-eh-custom-7697\">\n\t\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-7697\" >\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 style=\"text-align: center;\"><strong>IK WIL ALS YOGASTUDIO DEZE <\/strong><\/h3>\n<h3 style=\"text-align: center;\"><strong>WORKSHOP RESERVEREN!<\/strong><\/h3>\n\n\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\" style=\"background-color:#f8f9f6\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768\" ><div class=\"mkdf-eh-item\"  data-item-class=\"mkdf-eh-custom-3943\">\n\t\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-3943\" >\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5 style=\"text-align: center;\">DIT KAN!<\/h5>\n<p style=\"text-align: center;\">Neem contact op via het <a href=\"https:\/\/yoganna-yoga.com\/es\/contact-us\/\">contactformulier<\/a><\/p>\n<p style=\"text-align: center;\">Van zodra je als studio contact opneemt bespreken we alle andere verdere details zoals:<\/p>\n<p style=\"text-align: center;\">datum, aantal personen, financi\u00eble verdeling, public relations etc&#8230;<\/p>\n<p style=\"text-align: center;\">Aarzel dus niet om contact op te nemen.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\" ><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768\" ><div class=\"mkdf-eh-item\"  data-item-class=\"mkdf-eh-custom-4198\">\n\t\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-4198\" >\n\t\t\t<div class=\"mkdf-separator-holder clearfix  mkdf-separator-center\">\n\t<div class=\"mkdf-separator\" style=\"border-color: #d6b981;width: 265px;border-bottom-width: 1px\"><\/div>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"WAAROM EEN WORKSHOP yin YOGA &amp; YOGA NIDRA VOOR EEN BETERE\u00a0SLAAP? Door omstandigheden zoals zorgen, stress enz. wordt vaak je slaap ge\u00efmpacteerd. Je slaapt moeilijk in, moeilijk door en je voelt jezelf moe in de ochtend. Tijdens deze workshop leren [...]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yin Yoga &amp; yoga Nidra voor een betere slaap - Yoganna<\/title>\n<meta name=\"description\" content=\"Door omstandigheden zoals zorgen, stress enz. wordt vaak je slaap ge\u00efmpacteerd. Je slaapt moeilijk in, moeilijk door en je voelt jezelf moe in de ochtend. Tijdens deze workshop leren we hoe we onze slaap kunnen optimaliseren.Benieuwd? 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