{"id":3586,"date":"2020-05-08T15:02:20","date_gmt":"2020-05-08T15:02:20","guid":{"rendered":"https:\/\/yoganna-yoga.com\/?p=3586"},"modified":"2023-07-22T12:52:38","modified_gmt":"2023-07-22T12:52:38","slug":"discover-oil-pulling","status":"publish","type":"post","link":"https:\/\/yoganna-yoga.com\/es\/discover-oil-pulling\/","title":{"rendered":"DISCOVER OIL PULLING"},"content":{"rendered":"

I’ve been doing oil pulling for a while and now it’s an extra morning ritual.
\nI started testing it myself and I really noticed a difference: healthier gums, better skin condition (face), whiter teeth\u2026<\/p>\n

WHAT IS OIL PULLING?<\/strong><\/span><\/p>\n

Natural way to detoxify the body.<\/p>\n

Comes from Ayurvedic medicine.<\/p>\n

Daily oral care.<\/p>\n

ADVANTAGES:<\/strong><\/span><\/p>\n

Less plaque.<\/p>\n

Whiter teeth.<\/p>\n

Fresh breath.<\/p>\n

Detoxification of body and healing of meridians in the tongue.<\/p>\n

Rejuvenates the skin.<\/p>\n

The cold-pressed oil naturally attracts bacteria and toxins.<\/p>\n

Oil also binds dirt and waste to itself, thus removing bacteria from the body.<\/p>\n

Activate the metabolism.<\/p>\n

HOW DOES IT WORK?<\/strong><\/span><\/p>\n

Take 1 tablespoon of organic coconut oil.<\/p>\n

Rinse your mouth with the oil for 20 minutes (you can do this immediately after getting up and in the shower!)<\/p>\n

Do not swallow.<\/p>\n

As the minutes pass, the oil is mixed with saliva and the oil becomes thinner.<\/p>\n

When the time is up, spit out the oil so you don’t swallow it.<\/p>\n

TIPS TO GET STARTED:<\/strong><\/span><\/p>\n

The morning is the best time, immediately after getting up on an empty stomach and before brushing.<\/p>\n

After rinsing, wait half an hour before eating. Before doing oil pulling, you can use a tongue scraper (see other blog).<\/p>\n

Take the oil in your mouth, for example when you take a shower.<\/p>\n

When you suffer from the muscles in your face, you put too much force, this is not the intention.<\/p>\n

It takes some getting used to, so if it doesn’t work at first and you accidentally swallow the oil, don’t worry.<\/p>\n

If the color of the oil is white when spitting, you have rinsed long enough.<\/p>\n

Then rinse your mouth thoroughly with lukewarm water, possibly with a little Himalayan salt.<\/p>\n

Tilt your head back occasionally to reach the back of your mouth.<\/p>\n

Spit out the oil in a bag or on a paper towel that you throw away.<\/p>\n

Doing this daily for a certain period of time would be most effective, but a few times a week also gives positive results.<\/p>\n

Good luck!<\/p>\n

Joanna<\/p>\n

XxX<\/p>","protected":false},"excerpt":{"rendered":"

I’ve been doing oil pulling for a while and now it’s an extra morning ritual. I started testing it myself and I really noticed a difference: healthier gums, better skin condition (face), whiter teeth\u2026 WHAT IS OIL PULLING? 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