WHY A WORKSHOP
YIN FOR LOWER BACK PAIN?
Lower back pain is not unknown for many of us.
Incorrect sitting postures, unhealthy diet, repetitive movements &
hernias often cause this pain.
With Yin yoga we let our body relax in a comfortable way so that your
lower back relaxes!
When tension is released, the lymphatic system also gets the opportunity
to drain waste.
Come and enjoy and you will be spoiled with the delicious lavender essential oil that will be subtly present so that you can relax even more.
Curious when this workshop will be given, check the event page.
You can also book this workshop as a studio!
Anatomy: Where Does Lower Back Pain Come From?
Yin yoga excercises for lower back pain.
Evaluation moment and closing circle.
50.00 euros per person.
At least 5 people must be registered for the workshop to take place.
Maximum 12 people.
Before the start of the workshop, it must be indicated who has injuries.
This workshop can be booked in your studio! Estepona, San Pedro, Manilva, Marbella…
After the workshop, the participants will receive the viewed content via PDF.
AS A YOGASTUDIO I WANT TO
ORGANIZE THE WORKSHOP!
THIS IS POSSIBLE!
Fill in the contactform and we will discuss further details such as:
date, number of people, public relations etc…
So don’t hesitate to get in touch.
Both workshops were very structured. In this workshop, the exercises were given after each block of anatomy, while in the workshop “low back pain” the exercises were discussed last. I have no preference and thought the approach of both workshops was great! So no suggestions for improving the approach, nor for an even better Yoga Experience. I definitely recommend both workshops. Although Joanna claims not to be a doctor, she gives confidence through her extremely thorough knowledge. Questions are always answered and plenty of examples and comparisons are given to convey everything very clearly. I would like to add that it is a pleasure to come to her workshops and yoga moments. Her voice alone is healing! I am very happy that after years of searching I have found a way that relaxes me physically and mentally. Thank you very much for this!!!
Yesterday I attended the workshop "Yin Yoga for low back pain". Joanna is a very calm personality who clearly knows what she is talking about. The combination of theory and practice is very enlightening. If a certain exercise is difficult for you due to anatomical limitations, for example, she always has an alternative. Enjoyed it immensely and already feel a big difference, less stiffness and less pain. Definitely until the next one!
What a wonderful woman you are. It always feels so good and nice to follow a workshop "Yin Yoga for low back" from you! For myself a lot more out of my comfort zone and you make it feel so great as if you can handle the whole world. Thank you!