
WORKSHOPS
Do you you love to know more about Yoga, experience something new, for
yourself or your students in your studio?
Then a workshop is exactly the thing for you!
Below you will find the workshops that can be given.
Take a look at the eventpage for upcoming events.

Breathwork Extend your life energy
Breathwork is the conscious prolongation and strengthening of breath and the life force that accompanies it. In this 1.5 hour workshop we will take a closer look at the most important breathing techniques and their functions. Breathe, relax and experience the profound effect of Pranayama.
50,00 euro per person

Backmitra®
We practice 1.5 hours with the BackMitra® to mobilize the spine and pelvis with therapeutic yoga postures. We learn to relax and let go so that the body feels freer.
50,00 euro per person

5 ELEMENTS
When we study the energies associated with the five elements: water, earth, fire, wind and space, we can connect with the corresponding energies in our mind and body. Discover during this 1.5 hours how you can balance yourself with the 5 elements!
50,00 euro per person

Workshop for lower back pain
Lower back pain, it's not an unknown. Incorrect sitting postures, unhealthy food, repetitive movements... With Yin yoga we let our body relax in a comfortable way so that your back relaxes!
50,00 euro per person

Yin for neck pain and headache
We spend hours, days behind our computers, laptops, mobile phones. The repetitive movements can cause migraines, neck and headaches. Discover during this workshop how you can heal yourself.
50,00 euro per person

Yin & Nidra for a better sleep
Circumstances such as worry, stress, etc. often affect your sleep. You find it difficult to fall asleep, difficult to stay asleep and you feel tired in the morning. During this workshop we learn how to optimize our sleep.
50,00 euro per person

FACE YOGA
Discover how you can make your skin healthier and more radiant thanks to Face Yoga. A few minutes a day gives a beautiful glow to your skin and the wrinkles fade. Discover during this workshop how you can quickly get that beautiful skin!
50,00 euro per person

Yin Yoga for happy hips
Hip openers are great for releasing tension in the body, built up emotions and stagnant energy. Find out more about it during this workshop
50,00 euro per person

Self Love Rituals & Restorative Yoga
SelfLove is about re-establishing the most important relationship in your life - YOU! Discover during this workshop how you can integrate Self Love into your daily life so that you have a better relationship with yourself.
50,00 euro per persoon

Yoga Nidra Discover The Art Of Deep Relaxation
Yoga Nidra, also called otherwise: the Yogi sleep or psychic sleep. It is a guided meditation that puts you in a conscious form of sleep. You lie comfortably under a blanket in silence, motionless. Discover all about it during this workshop!
50,00 euro per person

Wall Yin Yoga
Wall Yin is a series of Yin yoga poses where the wall is used as a tool to effectively increase or decrease the level of stress (tension/compression) in the target area of the particular pose. The primary focus is on hips and spine. Discover all about it during this workshop!
50,00 euro per persoon

The Psoas, Unfold The Muscle Of The Soul
The Psoas, one of the largest muscles in your body and it connects your upper body to your lower body. The muscle is also known as “The Muscle Of The Soul”. It is the place where we store our traumas and the place that reacts as soon as we are anxious, feel threatened or experience stress. Discover during this workshop how you can support your psoas. A treat!
50,00 euro per person