WORKSHOPS
Do you you love to know more about Yoga, experience something new, for
yourself or your students in your studio?
Then a workshop is exactly the thing for you!
Below you will find the workshops that can be given.
Take a look at the eventpage for upcoming events.
Breathwork Extend your life energy
Breathwork is the conscious prolongation and strengthening of breath and the life force that accompanies it. In this 1.5 hour workshop we will take a closer look at the most important breathing techniques and their functions. Breathe, relax and experience the profound effect of Pranayama.
50,00 euro per person
Backmitra®
We practice 1.5 hours with the BackMitra® to mobilize the spine and pelvis with therapeutic yoga postures. We learn to relax and let go so that the body feels freer.
50,00 euro per person
5 ELEMENTS
When we study the energies associated with the five elements: water, earth, fire, wind and space, we can connect with the corresponding energies in our mind and body. Discover during this 1.5 hours how you can balance yourself with the 5 elements!
50,00 euro per person
Workshop for lower back pain
Lower back pain, it's not an unknown. Incorrect sitting postures, unhealthy food, repetitive movements... With Yin yoga we let our body relax in a comfortable way so that your back relaxes!
50,00 euro per person
Yin for neck pain and headache
We spend hours, days behind our computers, laptops, mobile phones. The repetitive movements can cause migraines, neck and headaches. Discover during this workshop how you can heal yourself.
50,00 euro per person
Yin & Nidra for a better sleep
Circumstances such as worry, stress, etc. often affect your sleep. You find it difficult to fall asleep, difficult to stay asleep and you feel tired in the morning. During this workshop we learn how to optimize our sleep.
50,00 euro per person
FACE YOGA
Discover how you can make your skin healthier and more radiant thanks to Face Yoga. A few minutes a day gives a beautiful glow to your skin and the wrinkles fade. Discover during this workshop how you can quickly get that beautiful skin!
50,00 euro per person
Yin Yoga for happy hips
Hip openers are great for releasing tension in the body, built up emotions and stagnant energy. Find out more about it during this workshop
50,00 euro per person
Self Love Rituals & Restorative Yoga
SelfLove is about re-establishing the most important relationship in your life - YOU! Discover during this workshop how you can integrate Self Love into your daily life so that you have a better relationship with yourself.
50,00 euro per persoon
Yoga Nidra Discover The Art Of Deep Relaxation
Yoga Nidra, also called otherwise: the Yogi sleep or psychic sleep. It is a guided meditation that puts you in a conscious form of sleep. You lie comfortably under a blanket in silence, motionless. Discover all about it during this workshop!
50,00 euro per person
Wall Yin Yoga
Wall Yin is a series of Yin yoga poses where the wall is used as a tool to effectively increase or decrease the level of stress (tension/compression) in the target area of the particular pose. The primary focus is on hips and spine. Discover all about it during this workshop!
50,00 euro per persoon
The Psoas, Unfold The Muscle Of The Soul
The Psoas, one of the largest muscles in your body and it connects your upper body to your lower body. The muscle is also known as “The Muscle Of The Soul”. It is the place where we store our traumas and the place that reacts as soon as we are anxious, feel threatened or experience stress. Discover during this workshop how you can support your psoas. A treat!
50,00 euro per person
REVIEWS
Both workshops were very structured. In this workshop, the exercises were given after each block of anatomy, while in the workshop “low back pain” the exercises were discussed last. I have no preference and thought the approach of both workshops was great! So no suggestions for improving the approach, nor for an even better Yoga Experience. I definitely recommend both workshops. Although Joanna claims not to be a doctor, she gives confidence through her extremely thorough knowledge. Questions are always answered and plenty of examples and comparisons are given to convey everything very clearly. I would like to add that it is a pleasure to come to her workshops and yoga moments. Her voice alone is healing! I am very happy that after years of searching I have found a way that relaxes me physically and mentally. Thank you very much for this!!!
REVIEWS
Yesterday I attended the workshop "Yin Yoga for low back pain". Joanna is a very calm personality who clearly knows what she is talking about. The combination of theory and practice is very enlightening. If a certain exercise is difficult for you due to anatomical limitations, for example, she always has an alternative. Enjoyed it immensely and already feel a big difference, less stiffness and less pain. Definitely until the next one!
REVIEWS
What a wonderful woman you are. It always feels so good and nice to follow a workshop "Yin Yoga for low back" from you! For myself a lot more out of my comfort zone and you make it feel so great as if you can handle the whole world. Thank you!
