DISCOVER KETO LIFESTYLE
I've been living the ketogenic lifestyle for a while now and I can honestly say it has really changed my health. WHAT IS THE KETO DIET? A diet in which you eat few carbohydrates and a lot of fats. Targeting ketosis, this means
DISCOVER KETO COFFEE
Keto coffee is the perfect morning or afternoon drink for someone on a ketogenic diet. It's also a way to give this ketogenic philosophy a shot. Instead of filling your coffee with high-carb milk and sugar, add beneficial fats. Instead
DISCOVER MCT OIL
I will give you information about MCT oil and why you really should use it daily! WHAT IS MCT? “MCTs” are medium-chain triglycerides, a form of saturated fatty acid with numerous health benefits, ranging from improved cognitive function to better weight management. Coconut
DISCOVER MATCHA
Do you want to know more about Matcha? Take a look and be amazed at the benefits of the delicious tea! WHAT IS MATCHA? High quality green tea ground to powdered form. The green tea powder is steeped in warm water to form
DISCOVER TONGUE SCRAPING
In the meantime it has become a ritual for me, namely cleaning the tongue daily just after getting up. I've been doing it for several years and I always have it with me whenever I stay overnight. I couldn't live
DISCOVER OIL PULLING
I've been doing oil pulling for a while and now it's an extra morning ritual. I started testing it myself and I really noticed a difference: healthier gums, better skin condition (face), whiter teeth… WHAT IS OIL PULLING? Natural way to detoxify the
DISCOVER THE NETI POT
Okay, my morning can consist of many rituals: tongue scraping, belly massage and use of the Neti Pot. However, I am convinced that all those rituals are good to start the morning gently and prepare for a new day. And
INTERMITTENT FASTING
In a previous blog I provided more information about the ketogenic lifestyle. In addition, I have reported that I regularly combine this with Intermittent Fasting. There is a lot of curiosity about this! Always listen to your body…not every way of life suits
THE KOMBUCHA DRINK
Almost a year ago I started brewing a delicious fermented tea called Komucha. I often get questions like: “Is that healthy? Does it contain alcohol? What does it do?" I would like to put everything in a row so that you too
YONI EI
Ik gebruik het Yoni-ei al een tijdje en dat heeft me al veel voordelen opgeleverd. Ik deel dan ook heel graag wat meer info hieromtrent! WAT IS HET YONI-EI? Kristal ei dat in de vagina wordt ingebracht, en waarmee verschillende oefeningen kunnen